Our Mission
We cook healthily for our guests and inspire them to change their eating habits. We pay attention to the proper composition of meals and teach how it affects well-being. We demonstrate how important nutrition is as a complement to the healing process. We use organic products.
There is a saying: “Tell me what you eat, and I will tell you who you are.” At Lawendowy Zdroj, we passionately use our knowledge and experience to offer our guests the CUISINE FOR HEALTH created by Joanna Szczepaniak.
Nutrition and Health
There is a Chinese proverb: “Regardless of who was the father of the disease, a bad diet was certainly its mother.”
Nutrition is crucial for the proper functioning of a person. Its quality is one of the main elements influencing the health of each of us. A person is both body and mind. To keep the body in the best possible physical and mental shape—meaning to be healthy—we must provide it with the appropriate amount of specific nutrients.
We say that a person is healthy or sick, but what is health?
The answer to this question is complex because health is not only a state when a person shows no symptoms of illness (e.g., hypertension, diabetes, rheumatism, or viral infection) but also when they:
- are in good shape—having a good mood, high energy levels, and well-being reflected in a zest for life and action,
- have proper intellectual performance, meaning the ability to think, be creative, and insightful,
- possess an appropriate body weight depending on age, gender, or build,
- have adequate sleep, which has significant restorative qualities,
- have a healthy sex drive,
- experience life satisfaction, cheerfulness, and joy.
Cuisine
Health is a state of mind when we have inner peace and balance. Diet has a significant impact on health, that is, what we eat every day.
There is a saying: “Tell me what you eat, and I will tell you who you are.” In Lawendowy Zdrój, with all our strength, knowledge, and experience, we offer our guests the CUISINE FOR HEALTH authored by Joanna Szczepaniak.
